Wim Hof Method: The Ice Experience
with Johannes Egbert
Prerequisite: Wim Hof Method: Hack Into Your Physiology (Talk)
The ice bath: Dive deep into the experience, tap into altered states and erase your hangover as we apply the theory into a guided breath work session, mindset training and cold exposure through ice baths!
About Johannes Egbert
An avid biohacker from the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor who lives in Manly. Johannes is also a speaker, freediving instructor, Oxygen Advantage trainer, yoga teacher, movement coach and a youth mentor.