• Wim Hof Method: The Ice Experience

    with Johannes Egbert

     

    Prerequisite: Wim Hof Method: Hack Into Your Physiology (Talk)

    The ice bath: Dive deep into the experience, tap into altered states and erase your hangover as we apply the theory into a guided breath work session, mindset training and cold exposure through ice baths!

     

    About Johannes Egbert

    An avid biohacker from the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor who lives in Manly. Johannes is also a speaker, freediving instructor, Oxygen Advantage trainer, yoga teacher, movement coach and a youth mentor.

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