SIMON BORG-OLIVIER
SIMON BORG-OLIVIER
Masterclass – Spinal Freedom:
Simon will show you how to use your spine to create core stability via core mobility. This knowledge can not only improve your flexibility and strength, but can also help you improve your circulation, energy levels and the health of your internal organs.
Masterclass – Energy Gathering:
Simon will show you how to effectively use your arms and legs in order to improve circulation and develop the strength and flexibility without stress. This understanding can also help you to improve the health of your neck and upper back, as well as the effectiveness of your hormones, your heart and your lungs.
Masterclass – Accessing Your Unconscious:
Simon will show ways to use your practice to access the autonomic nervous system so you can become a type of ‘body hacker’. The methods and practice shown in this class are not only useful for the physical and energetic bodies but also really therapeutic for the mind and can be very helpful to relieve depression and anxiety by bringing the practitioner into an ongoing and engagingly pleasant present moment.
Biography:
Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM C-IAYT has been practicing yoga for 50 years and teaching for 35 years. He has also been a registered physiotherapist for 20 years. Simon is co-director of YogaSynergy, a research scientist and a University lecturer. He has been regularly invited to teach lifestyle, posture, movement and breathing at conferences and festivals internationally since 1990.