• Goat Yoga

    with Saoirse Connolly

     

    Class Description:

    Downward dog meets upright goats. Taking the world by storm and  known as ‘Caprine Vinyasa’…this is not your traditional yoga experience – no kidding –  but it is one that will have you in fits of goaty giggles and is meant to induce a belly full of laughs.  On a serious note animal therapy has been shown to help with everything from ADHD and autism to mental illness and hypertension. Come down, grab a mat and experience this new style of animal centric relaxation. 

     

    About Saoirse Connolly

    Saoirse (meaning Freedom in Irish ☘️) is a fun-loving and heart-centered student and teacher of Yoga who is passionate about awakening joy, love, inner-peace and empowerment in everyone she meets.

    She believes that Yoga is about deep connection. Connection to self, to our practice and to each other. 

    Saoirse aspires to make you feel at home in your own skin and remember the truth and magic of who you are. We don’t have to have life all figured out to experience the deep joy of being alive.

    Her mission is to revolutionize the way the world does Yoga and make the vast physical, mental and spiritual benefits of this ancient practice accessible to all by creating a space to play, connect and evolve in a safe and supportive environment.

     

     

YOUR HIDDEN WONDERLAND
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