ACRO YOGA with Zoe B
Class Description: Intro to Acro
“You can get to know a person better through an hour of play than in a year of conversation.”
Take Plato’s cue and drop your inhibitions, play and connect with your partner on an equal playing field. You’ll learn to trust and feel safe with each other from early on, and establish a foundation for supportive and successful relationships. With a focus on body alignment, core strength and balance in partner and group exercises, Zoe B will help you find stamina and flexibility that’ll inspire you and create personal change and improvement. Perfect for adventure seekers that understand playing keeps us young at heart!
No experience or partner necessary
Class Description: Acro Progression
Strengthen your relationships, sense of community and self-worth with this fun, playful workshop that’s set to take your acro yoga practice to the next level. For those who’ve completed the Intro to Acro class with Zoe Braithwaite of Yoga Joy, this workshop will challenge you to refine your technique and communication skills to progress into more complex balances and transitions. As your focus increases, so does the joy and most importantly – the laugher!
Pre-requisite: Intro to Yoga
Known and loved for her focused, playful style, Zoe awakens feelings of vitality and a resonance in the heart. Multi disciplinary training and extensive experience over more than 20 years in the movement and healing arts, together with a commitment to modern health issues, have resulted in a distinctive personal approach to health and fitness, which has at it’s core, an understanding of the importance of achieving and maintaining lasting results.
QUOTES & REVIEWS
“I had such an incredible time at Lost Paradise – it was a wonderfully unique experience. Thanks again for the opportunity to attend Lost Paradise – it was one of the best festivals I’ve attended in Australia and a fabulous start to the year.”
Sophie Dellagiacoma – Australian Traveller Magazine
“I had such a good time at Lost Paradise! It’s one of the coolest festivals I’ve been to. I loved playing the Lost Disco stage, the atmosphere was wicked, the decoration was class and the lit up signs the crowd brought with them, added to it too.
After my set I went on the dancefloor with a few of my mates and saw the new year in listening to Jackmaster & Jasper James, was a memorable new year!”
– Patrick Topping
“Lost Paradise was a totally unique festival, nothing like it in Australia. Thank you to everyone who made it such a beautiful place.”
– RÜFUS DU SOL
“The thing that really makes this festival shine is without a doubt the sheer variety of acts in that world class lineup. Dense, ambitious, and not afraid to throw in a few curve balls, Lost Paradise is much more than your average doof, but a playground for all, no matter what your age or musical alignment.”
“After Boomtown in England this is definitely the second festival with the craziest stuff”
“One of the most magical spots we’ve ever played in Oz and a night complimented by generous staff and hospitality that really looked after us. A show we’ll never forget”
– STICKY FINGERS
“My favourite view from stage in the world. Doof sticks and the Australian bush, insane energy.”
– Willaris. K
“Re-awaken your sense of wanderlust and adventure with the festival’s secret hideaways, glittering late night discos, and inspirational art and performance”
No1 NYE 2017/8 Event in the World – Buzzfeed
“As 2018 became 2019, I found myself feeling sorry for all my Sydney pals couped up in clubs and bad house parties. But also, not really. When you’ve got a festival like Lost Paradise waiting for you just down the road, why on earth would you spend your New Year’s anywhere else?”
– Hhhappy – Bill Robinson
“A picturesque setting in Glenworth Valley forest, a flowing river that hugged the venue and camping grounds, and one of the most characterfully constructed settings of any festival this side of the Pacific, Lost Paradise curates its New Year celebrations in the same way it curates its lineup: with weird and wonderful indulgence.”